Even without Facebook or other social media, we know what many people in the past were thinking and feeling because they kept daily journals. We are in a strange time right now, with a lot of uncertainty. You may not remember how your thoughts changed from day to day unless you write them down.
Start a journal of your time at home. Before bed, reflect on each day.
1. What did you do?
2. How did you feel? What made you happy? Frustrated? Impatient? Angry? 3. What parts of the the day would you like to repeat tomorrow?
4. How can you avoid repeating the tough moments?